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  1. #526
    tuku
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    ( )

    IsNeverEnough ;
    , .....;

    ( ) .

    ( , , .. )


    .
    ( ) ( ) :
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    2,5 ( )

  2. # ADS
    Circuit advertisement


     

  3. #527
    Advanced Member
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  4. #528
    Advanced Member
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    ! ?
    . " ".

    ..


    1)
    2)
    3)
    4)
    5)




    1)
    2) .
    3)
    4)

    .

  5. #529
    Katerina - Zzzz
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    ?

  6. #530
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    kitty805
    ?
    . , . power plate, concert 10 10
    NO PAIN NO GAIN... , , , .... ... just right ! , ! , , ...

    . , Powerplate . , rehab post workout recovery.
    , :
    1)
    2) .
    3)
    4) .

    .

    .....
    Morihei_Oeshiba : 30-06-08 20:54

  7. #531
    Katerina - Zzzz
    Guest

    den eixa sto mualo mou to power plate alla ayta ta pants pou bazeis panw sou kai kanoun san suspaseis stous mus ( ean to lew kala) .

    Kai fysika gia na ta kaneis ola ayta exeis kanei k gymnastiki kai exeis ftiaxei kai tin diatrofi sou, emena h aporia mou einai mporoun na se boithisoun ligo parapanw? px mia mera pou den kaneis gymnastiki mporeis na ta xrisimopoihseis gia boitheia?

  8. #532
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    kitty805
    den eixa sto mualo mou to power plate alla ayta ta pants pou bazeis panw sou kai kanoun san suspaseis stous mus ( ean to lew kala) .

    Kai fysika gia na ta kaneis ola ayta exeis kanei k gymnastiki kai exeis ftiaxei kai tin diatrofi sou, emena h aporia mou einai mporoun na se boithisoun ligo parapanw? px mia mera pou den kaneis gymnastiki mporeis na ta xrisimopoihseis gia boitheia?
    , .... just right .
    : ? , ..... . .

  9. #533
    Katerina - Zzzz
    Guest

    eimai se programma kai diaitas kai askisis apla elega na parw ena tetoio twra pou paw diakopes kai tha kanw mono kolumpi kai askiseis sto nero . San boitheia so spiti tin wra pou tha arazw na to bazw san extra boitheia. sysfixi thelw oxi topiko paxos

  10. #534
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    kitty805
    eimai se programma kai diaitas kai askisis apla elega na parw ena tetoio twra pou paw diakopes kai tha kanw mono kolumpi kai askiseis sto nero . San boitheia so spiti tin wra pou tha arazw na to bazw san extra boitheia. sysfixi thelw oxi topiko paxos
    .... power plate . ? . , , .

  11. #535
    Katerina - Zzzz
    Guest

    kitty805
    den eixa sto mualo mou to power plate alla ayta ta pants pou bazeis panw sou kai kanoun san suspaseis stous mus ( ean to lew kala) .
    den milaw gia power plate

  12. #536
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    kitty805
    den milaw gia power plate
    . . .

  13. #537
    Advanced Member
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    tuku


    ( )

    IsNeverEnough ;
    , .....;

    ( ) .

    ( , , .. )


    .
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    tuku, , 100 . , . .

  14. #538
    to-bet.blogspot.com
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    , ,
    , Morihei_Oeshiba , , ! !
    to-bet.blogspot.com

  15. #539
    tuku
    Guest


    .
    ( , )
    , .

  16. #540
    Advanced Member
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    , power plate , () ( ) . . 30.000 , , ?

    ( , )..... ........

  17. #541
    to-bet.blogspot.com
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    , <<>> , .
    to-bet.blogspot.com

  18. #542
    Advanced Member
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    xristoforos27
    , <<>> , .
    , ' .

    SAID--> specific adaptation to IMPOSED DEMANDS.

    no pain no gain
    Morihei_Oeshiba : 01-07-08 14:57

  19. #543
    Advanced Member
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    , . , ! ( ),
    , , , progressive overlad etc, sparring, train for IT, , , ! , . T / .
    SPECIFICITY.

    , . . , , , , .

    ( high intensity ) 2 :
    1)
    2) CNS output .

  20. #544
    Advanced Member
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    .
    ( , , , truck pushing ( strongman feats). 99% . ' ( , , . , ! H.I CNS output.

    , CNS output . CNS output= = = /

    CNS output ---. . CNS output (16-18 xronwn).

    ...... .

  21. #545
    to-bet.blogspot.com
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    Morihei_Oeshiba
    .
    ( , , , truck pushing ( strongman feats). 99% . ' ( , , . , ! H.I CNS output.

    , CNS output . CNS output= = = /

    CNS output ---. . CNS output (16-18 xronwn).

    ...... .

    , , ,
    to-bet.blogspot.com

  22. #546
    Advanced Member
    Nov 2006
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    . . .

    ; ; ; , . , .

    . . , 7 , 10 , 4.000 , , 9 , 21 78%. 32 43 . 10 . . , .

    . . . , , , .

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    , 8 . . , ܻ, , . ܻ. , , , .




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  23. #547
    to-bet.blogspot.com
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    , , ,15.
    to-bet.blogspot.com

  24. #548
    Advanced Member
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    new post from morihei oeshiba......
    , ,

    ... ( ) , .
    , , . // ().
    *
    *
    :
    *
    1)
    2) , (1)
    3) .
    4) (2). . !
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    , , , , . , ( ), donkey kicks ( ) . , ( 8 ... ) ( ).
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    85.000kcal (3). 9 300 . 150-170 , 350-450 . // , , . 400-600kcal .
    *
    , , (4),(5), (6). , , , , , . ( ).
    *
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    1) Maternal Obesity, Metabolism, and Pregnancy Outcomes.
    2) Maternal lean body mass may be the major determinant of birth weight: a study from India.
    3) The basal metabolism before, during and after pregnancy
    4) Bone mass in Indian children; relationships to maternal nutritional status and diet during pregnancy; the Pune Maternal Nutrition Study.
    5) Nutrition and pregnancy outcome.
    6) Mechanisms by which poor early growth programs type-2 diabetes, obesity and the metabolic syndrome.

  25. #549
    to-bet.blogspot.com
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    ,
    Morihei_Oeshiba tuku
    ,,
    to-bet.blogspot.com

  26. #550
    Giannis
    May 2007
    Kamatero
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    ...



    ... ...


    ... "" ....
    03/09/06

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