5 30 12345678915 ...
101 125 727

:

  
  1. #101
    tuku
    Guest


    ( ) 450 ..

    :
    1
    1 ( )
    1
    2 ()
    2
    3
    1
    1
    1
    1
    1
    2
    2
    1
    2
    1 ( )
    1 ( )
    1 ( )
    1 ( )
    1
    1 45
    1
    1
    1
    1
    1
    1
    1 ()
    1


    11
    14
    20 - 25 - 30 - 35 - 40 - 45 - 50 - 55 - 60


    5 - 7.5 - 8 -10 -12 -15 -20 -25 -30 -35 -40 -45 -60

    50 - 55

    4000


    .

  2. # ADS
    Circuit advertisement


     

  3. #102
    tuku
    Guest








    .


  4. #103
    to-bet.blogspot.com
    Oct 2007
    to-bet.blogspot.com
    Country
    none
    838
    Points
    4430235
    Thanks
    Post Thanks / Like

    tuku

    ( ) 450 ..

    :
    1
    1 ( )
    1
    2 ()
    2
    3
    1
    1
    1
    1
    1
    2
    2
    1
    2
    1 ( )
    1 ( )
    1 ( )
    1 ( )
    1
    1 45
    1
    1
    1
    1
    1
    1
    1 ()
    1


    11
    14
    20 - 25 - 30 - 35 - 40 - 45 - 50 - 55 - 60


    5 - 7.5 - 8 -10 -12 -15 -20 -25 -30 -35 -40 -45 -60

    50 - 55

    4000


    .
    ,
    to-bet.blogspot.com

  5. #104
    to-bet.blogspot.com
    Oct 2007
    to-bet.blogspot.com
    Country
    none
    838
    Points
    4430235
    Thanks
    Post Thanks / Like

    tuku







    .

    ,
    to-bet.blogspot.com

  6. #105
    to-bet.blogspot.com
    Oct 2007
    to-bet.blogspot.com
    Country
    none
    838
    Points
    4430235
    Thanks
    Post Thanks / Like

    ,


    ,
    to-bet.blogspot.com

  7. #106
    to-bet.blogspot.com
    Oct 2007
    to-bet.blogspot.com
    Country
    none
    838
    Points
    4430235
    Thanks
    Post Thanks / Like

    tuku


    6 5 ?
    to-bet.blogspot.com

  8. #107
    tuku
    Guest

    xristoforos27
    ,


    ,




  9. #108
    tuku
    Guest

    xristoforos27
    tuku


    6 5 ?
    .
    ( ) 1 2 ( )
    ( )
    , 1 2 10 .









    () ( )
    6

    .
    6 ,
    10 8 ( )
    ( 10 6)
    ( 12 8)
    ( 15 9 )
    , ( 8 4 )
    5 6 10 2 .

    4
    12 15
    2 12 15
    ( ) 15 17
    12 15 .

  10. #109
    tuku
    Guest




    ,( ) 10 15.

    70
    35 ( ) 10 15 .

    1 ( 4 )
    2

    ( ) .

  11. #110
    PreGreekz Lover
    May 2007
    thesaloniki
    90
    Points
    16188
    Thanks
    Post Thanks / Like

    EROTISI: kano mia apostasi 6 xiliometron epi 3 fores tin ebdomada
    kai mia apostasi 10 xiliometron 2 fores tin ebdomada
    kai mia mera ksekourasi
    tha ithela na matho PIOS INE O KALITEROS TROPOS GIA KAPSIMO LIPOUS????
    a)aplo perpatima
    b)grigoro perpatima
    c)elafri treksimo(vadin)
    d) aplo treksimo
    e) grigoro treksimo
    kai episis an kano kalo me aytin tin apostasi pou dianio
    (basika ine i apostasi gia na ftaso spiti meta tin doulia)
    vagoskid3 : 25-05-08 18:52

  12. #111
    to-bet.blogspot.com
    Oct 2007
    to-bet.blogspot.com
    Country
    none
    838
    Points
    4430235
    Thanks
    Post Thanks / Like

    vagoskid3
    EROTISI: kano mia apostasi 6 xiliometron epi 3 fores tin ebdomada
    kai mia apostasi 10 xiliometron 2 fores tin ebdomada
    kai mia mera ksekourasi
    tha ithela na matho PIOS INE O KALITEROS TROPOS GIA KAPSIMO LIPOUS????
    a)aplo perpatima
    b)grigoro perpatima
    c)elafri treksimo(vadin)
    d) aplo treksimo
    e) grigoro treksimo
    kai episis an kano kalo me aytin tin apostasi pou dianio
    (basika ine i apostasi gia na ftaso spiti meta tin doulia)
    ,
    7-7.5.
    to-bet.blogspot.com

  13. #112
    Advanced Member
    Feb 2007
    Kalamata
    115
    Points
    9641
    Thanks
    Post Thanks / Like

    xristoforos27.... . . , ( smith) - - - - - - 1-2 . 2-3 ( 5-6 ). .

  14. #113
    DIM_R21
    Guest

    ...

    9 10 / 20 - 30 ... ?

    tuku...
    ...
    , ( ) ?

    , ...
    () ... ?

    !

  15. #114
    DIM_R21
    Guest

    ... , ... ?

  16. #115
    DIM_R21
    Guest

    Morihei_Oeshiba
    xristoforos27.... . . , ( smith) - - - - - - 1-2 . 2-3 ( 5-6 ). .
    ... ...
    6 ? ?

    :
    ( 11 12)

    (, )

    , ...

    ?

  17. #116
    Advanced Member
    Feb 2007
    Kalamata
    115
    Points
    9641
    Thanks
    Post Thanks / Like

    Dim_r21... , !!!!! 5 6 . . . . 8 10 . ,.......!!!!!!!

  18. #117
    Advanced Member
    Feb 2007
    Kalamata
    115
    Points
    9641
    Thanks
    Post Thanks / Like

    : . , . smith.

  19. #118
    DIM_R21
    Guest

    Morihei_Oeshiba
    Dim_r21... , !!!!! 5 6 . . . . 8 10 . ,.......!!!!!!!
    ... !!!
    ... !
    , ...

    Morihei_Oeshiba
    : . , . smith.
    Smith ... !!!
    ________

    , ... , ... ...!

  20. #119
    Advanced Member
    Feb 2007
    Kalamata
    115
    Points
    9641
    Thanks
    Post Thanks / Like

    smith Linear Motion . compound (meaning ). . ( ) . ( . ) . deadlifts http://exrx.net/WeightExercises/Glut...BDeadlift.html . youtube deadlifts.
    . ?

  21. #120
    Advanced Member
    Feb 2007
    Kalamata
    115
    Points
    9641
    Thanks
    Post Thanks / Like

    [quote=dim_r21;8381355!
    ... !

    . .

  22. #121
    DIM_R21
    Guest

    22.
    82 1.95 ...

  23. #122
    tuku
    Guest

    vagoskid3
    EROTISI: kano mia apostasi 6 xiliometron epi 3 fores tin ebdomada
    kai mia apostasi 10 xiliometron 2 fores tin ebdomada
    kai mia mera ksekourasi
    tha ithela na matho PIOS INE O KALITEROS TROPOS GIA KAPSIMO LIPOUS????
    a)aplo perpatima
    b)grigoro perpatima
    c)elafri treksimo(vadin)
    d) aplo treksimo
    e) grigoro treksimo
    kai episis an kano kalo me aytin tin apostasi pou dianio
    (basika ine i apostasi gia na ftaso spiti meta tin doulia)


    20 25 ( )
    1 ( )

  24. #123
    tuku
    Guest

    DIM_R21
    ...

    9 10 / 20 - 30 ... ?

    tuku...
    ...
    , ( ) ?

    , ...
    () ... ?

    !
    .
    ( ) .

    .
    100 ,

    .

    ( ) . .

    8 ( 4 ), ( , , )

    ( )
    ( )


    1 420
    2 45 ( ) 420
    3 250 ( )


    1 ( ..) 315
    2 45 315 1.5 3
    3 250

  25. #124
    tuku
    Guest




    ( 22 ) .


  26. #125
    tuku
    Guest

    mr hellas 2008

    ( )

5 30 12345678915 ...

-

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •