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  1. #201
    Advanced Member
    Feb 2007
    Kalamata
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    LPL(1). . ( ). ( ) 1) ( ) 2) "" , ( ) .
    , , ( ) .

    (2).

    , . , , ECA stack 2 .

    1) Estrogen Suppresses Transcription of Lipoprotein Lipase Gene
    EXISTENCE OF A UNIQUE ESTROGEN RESPONSE ELEMENT ON THE LIPOPROTEIN LIPASE PROMOTER
    2)Effect of ovarian hormones on mitochondrial enzyme activity in the fat oxidation pathway of skeletal muscle
    . , .

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  3. #202
    Advanced Member
    Feb 2007
    Kalamata
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    pattern overload . . . stay FAR AWAY . . . , !!!!!
    ( ) , /coordination, (hip/ spine/knees) , , , ( 100% ) overall systemic conditioning . , .
    bulgarian split squats ( intensive posterior chain strengthening hoho Wink ) . strong hips , .
    ..... full body workouts (1-2 ). A split.

  4. #203
    tuku
    Guest

    Morihei_Oeshiba
    ( ) .
    . .... 100 kg, , ' . .
    ;
    ;
    ;
    ;

  5. #204
    tuku
    Guest


    ;
    ;

  6. #205
    Advanced Member
    Feb 2007
    Kalamata
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    .... , , . , , .

  7. #206
    Advanced Member
    Feb 2007
    Kalamata
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    tuku

    ;
    ;
    , 100 , ..... ? ? ..... !!!! ' .

  8. #207
    tuku
    Guest

    .....
    , ; ; ....

  9. #208
    tuku
    Guest

    ;
    ;

  10. #209
    Advanced Member
    Feb 2007
    Kalamata
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    ?
    1. ?
    2. (1 ), --> strength topography--> injury, , (functional) kai pec dec!!! ?
    3. "" / which sucks ass........?
    4.( ) . ( ) . ( . ) .

  11. #210
    tuku
    Guest

    Morihei_Oeshiba
    ?
    1. ?
    2. (1 ), --> strength topography--> injury, , (functional) kai pec dec!!! ?
    3. "" / which sucks ass........?
    4.( ) . ( ) . ( . ) .
    ;
    ;
    ( ) .

  12. #211
    Under pressure...
    May 2007
    Happy!!!
    69
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    Exclamation

    Morihei_Oeshiba
    ..... donuts?
    , . , , 3 11 2 . , . , , , , 2 , . , 0% , 2 1/2 . . - , 2 , -, ,2 ,2 . . ...., , . ! .

    ... , ...

    , ... !!!!!!! !!!!
    ...

    2 ????? 4 !!!
    ... 2 ... .
    ........ ....
    !!! 4-5 ... ...

    , !!!
    , , .

    !!!!

    , :

    [IMG][/IMG]

  13. #212
    Advanced Member
    Feb 2007
    Kalamata
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    tuku
    ;
    ;
    ( ) .
    , ..... ? .

  14. #213
    to-bet.blogspot.com
    Oct 2007
    to-bet.blogspot.com
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    836
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    4430235
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    sofiavl

    ... , ...

    , ... !!!!!!! !!!!
    ...

    2 ????? 4 !!!
    ... 2 ... .
    ........ ....
    !!! 4-5 ... ...

    , !!!
    , , .

    !!!!

    , :

    [IMG][/IMG]
    ,

    , ,
    to-bet.blogspot.com

  15. #214
    to-bet.blogspot.com
    Oct 2007
    to-bet.blogspot.com
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    Morihei_Oeshiba
    , ..... ? .
    , ,
    to-bet.blogspot.com

  16. #215
    to-bet.blogspot.com
    Oct 2007
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    tuku , ,
    ...
    to-bet.blogspot.com

  17. #216
    tuku
    Guest

    xristoforos27
    , ,
    80% . 60% , 30% 10% .
    10%.
    ( ) .

    .

  18. #217
    tuku
    Guest

    xristoforos27
    tuku , ,
    ...
    ( ) .
    .
    1 .

  19. #218
    Advanced Member
    Feb 2007
    Kalamata
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    tuku
    ( ) .
    .
    1 .
    , tuku. chin ups , , closed-chain , motor unit activation . primal movement patterns.
    Morihei_Oeshiba : 28-05-08 21:16

  20. #219
    Advanced Member
    Feb 2007
    Kalamata
    115
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    tuku
    80% . 60% , 30% 10% .
    10%.
    ( ) .

    .
    ... . , .
    10 , . ,, ,,, , , . coleman, , , ... , . , , 70. , , . , , , , . , ? . , . , , ....... , , .
    Morihei_Oeshiba : 28-05-08 21:21

  21. #220
    Advanced Member
    Feb 2007
    Kalamata
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    sofiavl

    ... , ...

    , ... !!!!!!! !!!!
    ...

    2 ????? 4 !!!
    ... 2 ... .
    ........ ....
    !!! 4-5 ... ...

    , !!!
    , , .

    !!!!

    , :

    [IMG][/IMG]
    , , .... 2 , . 3-6- 12. 4 ....... 5 , !!!!!!! !!!!!! , ............

  22. #221
    Advanced Member
    Feb 2007
    Kalamata
    115
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    9641
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    , , , .
    .... . , , .
    , .
    , , , .
    , . , , . .
    .
    -3 . , , . , . -3. , . , , , . , -3 , .
    . , . , .... .
    , , .

  23. #222
    to-bet.blogspot.com
    Oct 2007
    to-bet.blogspot.com
    Country
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    836
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    4430235
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    tuku
    ( ) .
    .
    1 .
    to-bet.blogspot.com

  24. #223
    Advanced Member
    Feb 2007
    Kalamata
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    xristoforos27
    ?

  25. #224
    tuku
    Guest


    ......
    Morihei_Oeshiba .
    ..
    , .

  26. #225
    tuku
    Guest

    xristoforos27
    .
    ( )

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