p90x Extreme Home Fitness(aksizei) - TheGreekz.com

artsivaristas · 02-07-09, 15:44

P90x Extreme Home Fitness

P90X is a weight loss system created by Beach Body, a company that offers other weight reduction programs such as Hip Hop Abs and Turbo Jam. This system claims to get your body from “regular to ripped in just 90 days.” P90X consists of 12 workout routines (a series of DVDs), a 3-phase nutrition plan, unique supplement options, a fitness guide, a progress calendar and online support. Tony Horton is the “personal trainer” for this specific weight loss program. There is a 100% 90-day satisfaction guarantee offered with P90X.

The key to this program’s effectiveness is stated to be “muscle confusion,” which basically means that numerous exercises are incorporated and encouraged to keep different muscle groups doing different things as much as possible. This way there is no “plateau” effect. Therefore the muscles do not get used to the routines and they continue to develop. The workout programs are named after the muscle groups that they work out, and these are: Chest and Back, Shoulders and Arms, Yoga X, Plyometrics, Legs and Back, Kenpo X, Chest, Shoulders and Triceps, Back and Biceps, Core Synergistics, Ab Ripper X, Cardio X and X Stretch. There are success stories posted on the official P90X website. This fitness program is stated to take one hour each day. A few additional supplies needed for P90X are resistance bands or dumbbells and a pull-up bar/place to perform pull-ups.

Κώδικας:

P90X Worksheets & Nutrition Guides

Code:
http://rapidshare.com/files/251823846/NutritionGuide.rar
http://rapidshare.com/files/251818270/FitnessGuide.rar
http://rapidshare.com/files/251824507/p90xWorkSheetCalender.rar


01 Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.

Code:
http://rapidshare.com/files/250591798/01_CHEST_BACK.part1.rar
http://rapidshare.com/files/250603887/01_CHEST_BACK.part2.rar
http://rapidshare.com/files/250618630/01_CHEST_BACK.part3.rar
http://rapidshare.com/files/250632708/01_CHEST_BACK.part4.rar
http://rapidshare.com/files/250647607/01_CHEST_BACK.part5.rar
http://rapidshare.com/files/250662683/01_CHEST_BACK.part6.rar
http://rapidshare.com/files/250677640/01_CHEST_BACK.part7.rar
http://rapidshare.com/files/250681961/01_CHEST_BACK.part8.rar


02 Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.

Code:
http://rapidshare.com/files/250697241/02_PLYOMETRICS.part1.rar
http://rapidshare.com/files/250712968/02_PLYOMETRICS.part2.rar
http://rapidshare.com/files/250729053/02_PLYOMETRICS.part3.rar
http://rapidshare.com/files/250744185/02_PLYOMETRICS.part4.rar
http://rapidshare.com/files/250776598/02_PLYOMETRICS.part5.rar
http://rapidshare.com/files/250797318/02_PLYOMETRICS.part6.rar
http://rapidshare.com/files/250800906/02_PLYOMETRICS.part7.rar


03 Shoulders & Arms
Potent combination of pressing, curling, and fly movements, that will leave you stronger.

Code:
http://rapidshare.com/files/250816384/03_SHOULDERS_ARMS.part1.rar
http://rapidshare.com/files/250831128/03_SHOULDERS_ARMS.part2.rar
http://rapidshare.com/files/250844342/03_SHOULDERS_ARMS.part3.rar
http://rapidshare.com/files/250856781/03_SHOULDERS_ARMS.part4.rar
http://rapidshare.com/files/250868745/03_SHOULDERS_ARMS.part5.rar
http://rapidshare.com/files/250879223/03_SHOULDERS_ARMS.part6.rar
http://rapidshare.com/files/250880127/03_SHOULDERS_ARMS.part7.rar


04 Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

Code:
http://rapidshare.com/files/250890683/04_YOGA_X.part01.rar
http://rapidshare.com/files/250899307/04_YOGA_X.part02.rar
http://rapidshare.com/files/250907968/04_YOGA_X.part03.rar
http://rapidshare.com/files/250916756/04_YOGA_X.part04.rar
http://rapidshare.com/files/250926052/04_YOGA_X.part05.rar
http://rapidshare.com/files/250935830/04_YOGA_X.part06.rar
http://rapidshare.com/files/250946231/04_YOGA_X.part07.rar
http://rapidshare.com/files/250958597/04_YOGA_X.part08.rar
http://rapidshare.com/files/250970604/04_YOGA_X.part09.rar
http://rapidshare.com/files/250976635/04_YOGA_X.part10.rar


05 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.

Code:
http://rapidshare.com/files/250989771/05_LEGS_AND_BACK.part1.rar
http://rapidshare.com/files/251002464/05_LEGS_AND_BACK.part2.rar
http://rapidshare.com/files/251015650/05_LEGS_AND_BACK.part3.rar
http://rapidshare.com/files/251029897/05_LEGS_AND_BACK.part4.rar
http://rapidshare.com/files/251044238/05_LEGS_AND_BACK.part5.rar
http://rapidshare.com/files/251058655/05_LEGS_AND_BACK.part6.rar
http://rapidshare.com/files/251073180/05_LEGS_AND_BACK.part7.rar
http://rapidshare.com/files/251087176/05_LEGS_AND_BACK.part8.rar


06 Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

Code:
http://rapidshare.com/files/251104802/06_KENPO_X.part1.rar
http://rapidshare.com/files/251120329/06_KENPO_X.part2.rar
http://rapidshare.com/files/251150692/06_KENPO_X.part3.rar
http://rapidshare.com/files/251202916/06_KENPO_X.part4.rar
http://rapidshare.com/files/251218050/06_KENPO_X.part5.rar
http://rapidshare.com/files/251241276/06_KENPO_X.part6.rar
http://rapidshare.com/files/251243981/06_KENPO_X.part7.rar


07 X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

Code:
http://rapidshare.com/files/251256306/07_X_STRETCH.part1.rar
http://rapidshare.com/files/251305103/07_X_STRETCH.part2.rar
http://rapidshare.com/files/251314811/07_X_STRETCH.part3.rar
http://rapidshare.com/files/251330207/07_X_STRETCH.part4.rar
http://rapidshare.com/files/251342669/07_X_STRETCH.part5.rar
http://rapidshare.com/files/251356644/07_X_STRETCH.part6.rar
http://rapidshare.com/files/251357425/07_X_STRETCH.part7.rar


08 Core Synergistics
Build and support multiple muscle groups to build and support the core while conditioning your body.

Code:
http://rapidshare.com/files/251371174/08_CORE_SYNERGISTICS.part1.rar
http://rapidshare.com/files/251384507/08_CORE_SYNERGISTICS.part2.rar
http://rapidshare.com/files/251399047/08_CORE_SYNERGISTICS.part3.rar
http://rapidshare.com/files/251414069/08_CORE_SYNERGISTICS.part4.rar
http://rapidshare.com/files/251429714/08_CORE_SYNERGISTICS.part5.rar
http://rapidshare.com/files/251445841/08_CORE_SYNERGISTICS.part6.rar
http://rapidshare.com/files/251446563/08_CORE_SYNERGISTICS.part7.rar


09 Chest, Shoulders & Triceps
Targeted strength and definition workout emphasizes two classic upper-body exercises.

Code:
http://rapidshare.com/files/251473377/09_CHEST_SHOULDERS.part1.rar
http://rapidshare.com/files/251490095/09_CHEST_SHOULDERS.part2.rar
http://rapidshare.com/files/251507418/09_CHEST_SHOULDERS.part3.rar
http://rapidshare.com/files/251524816/09_CHEST_SHOULDERS.part4.rar
http://rapidshare.com/files/251542236/09_CHEST_SHOULDERS.part5.rar
http://rapidshare.com/files/251613161/09_CHEST_SHOULDERS.part6.rar
http://rapidshare.com/files/251638912/09_CHEST_SHOULDERS.part7.rar
http://rapidshare.com/files/251646889/09_CHEST_SHOULDERS.part8.rar


10 Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

Code:
http://rapidshare.com/files/251658047/10_BACK_BICEPS.part1.rar
http://rapidshare.com/files/251668726/10_BACK_BICEPS.part2.rar
http://rapidshare.com/files/251677956/10_BACK_BICEPS.part3.rar
http://rapidshare.com/files/251686407/10_BACK_BICEPS.part4.rar
http://rapidshare.com/files/251695481/10_BACK_BICEPS.part5.rar
http://rapidshare.com/files/251704021/10_BACK_BICEPS.part6.rar
http://rapidshare.com/files/251713092/10_BACK_BICEPS.part7.rar
http://rapidshare.com/files/251713836/10_BACK_BICEPS.part8.rar


11 Cardio X
Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.

Code:
http://rapidshare.com/files/251724205/11_CARDIO_X.part1.rar
http://rapidshare.com/files/251736704/11_CARDIO_X.part2.rar
http://rapidshare.com/files/251749985/11_CARDIO_X.part3.rar
http://rapidshare.com/files/251764043/11_CARDIO_X.part4.rar
http://rapidshare.com/files/251770092/11_CARDIO_X.part5.rar


12 Ab Ripper X
Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.

Code:
http://rapidshare.com/files/251788391/12_AB_RIPPER.part1.rar
http://rapidshare.com/files/251816207/12_AB_RIPPER.part2.rar
http://rapidshare.com/files/251817153/12_AB_RIPPER.part3.rar

TESTIMONIALS

http://www.youtube.com/watch?v=RZciY7ymPmU

Για περισσοτερα αποδεικτικα απλα ψαξτε στο google

nikos2006gr · 04-07-09, 11:03

xmm.....endiaferon! gia na doume....

artsivaristas · 04-07-09, 12:49

pistevw oti einai ena para poli kalo progragma ekgimnasis olou tou swmatos an kai den to exw dokimasei...exw omws diavasei arketa reviews gia tin sigkekrimeni seira dvd...elpizw na sas aresei....ena THANKS den kanei kako!!!

**MaZzzZ** · 05-07-09, 15:52

Oreos mprabo!

13-07-09, 18:03

Thank you!!!

botaras · 13-07-09, 21:54

thanx na se kala file

nikos2006gr · 14-07-09, 12:27

efxaristo poly artsivaristas !!! einai ontos poly kalo programma!!!
na sai kala file mou!!!

michaelvk · 15-07-09, 15:46

thanks

chtisma · 20-07-09, 09:42

ta link ta echun swisi

artsivaristas · 22-07-09, 22:36

8a prspa8isw na ta anevasw avrio an exw xrono....an kai 8a m einai ligo diskolo 8a prospa8isw...

stn262 · 29-07-09, 22:51

thank you

stavc · 03-08-09, 00:29

thanks

stavc · 03-08-09, 00:39

thanks

Gambi1986 · 04-08-09, 16:56

Geia sas paidia, mipws mporei na to anebasei kapoios ksana??

mmichae · 05-08-09, 19:32

exoun svisti. Please upload again.

dj_chris23 · 03-09-09, 23:35

reupload ή αλλιώς delete .........

ioannhs1313 · 04-09-09, 22:19

να δουλευαν και τα λινκ ακομα καλυτερα

artsivaristas · 05-09-09, 18:18

palikaria evala alla links....sorry pou ka8isterisa...keep downloading...

BOUNTOU · 08-09-09, 05:42

Thnx Anevase kai alla xrisima DVD

pkouzan · 25-09-09, 23:43

thank u very much

sot_ · 11-10-09, 00:37

Upload Again Please...!!!!
Poli grigora ta svisane...

((
Thanks..!!!!

chfilis · 12-10-09, 22:56

dEAD lInKs....KRIMAAAA...UPLOAD KSANA AN MPOREIS.....THANKS!

shivercy · 15-10-09, 22:57

thanx

pinkpanther · 10-11-09, 20:11

ax se parakalw!!! an mporeis na ta anevaseis ksana kai ei dunaton me alli onomasia tha kaneis megalo kalo!!!!! exw psaksei olo to internet, kai ta sugkekrimena link ta exoun diagrapsei gia ta kala!!!
na sai kala pantws!!!

vaggos400 · 11-11-09, 00:05

thanks!

04-07-09, 11:03	#2
nikos2006gr Guitarist nikos2006gr has no status. nikos2006gr is Offline Μηνύματα: 265 Points: 109.490,00 iTrader: (0) My Mood: Thanks: 189 Thanked 26 Times in 6 Posts Εγγραφή: Aug 2006 Περιοχή: Θεσσαλονίκη Gifts:	xmm.....endiaferon! gia na doume.... __________________ ------------------------------------------------------------------ Για το σύμπαν δεν είμαι σίγουρος, αλλά η ανθρώπινη βλακεία είναι σίγουρα απεριόριστη...
Offline

04-07-09, 12:49	#3
artsivaristas Neopas artsivaristas has no status. artsivaristas is Offline Μηνύματα: 13 Points: 10.063,00 iTrader: (0) My Mood: Thanks: 265 Thanked 20 Times in 1 Post Εγγραφή: Sep 2007 Περιοχή: Τρικαλα Gifts:	pistevw oti einai ena para poli kalo progragma ekgimnasis olou tou swmatos an kai den to exw dokimasei...exw omws diavasei arketa reviews gia tin sigkekrimeni seira dvd...elpizw na sas aresei....ena THANKS den kanei kako!!! __________________ KOBE BABY
Offline

05-07-09, 15:52	#4
MaZzzZ Moderator MaZzzZ is Vampire MaZzzZ is Offline Μηνύματα: 12.296 Points: 37.367.491,00 iTrader: (0) My Mood: Thanks: 0 Thanked 198 Times in 13 Posts Εγγραφή: Dec 2006 Περιοχή: Florina Gifts:	Oreos mprabo! __________________ Γίνε VIP μέλος και υποστήριξε την δουλειά μας!
Offline

13-07-09, 21:54	#6
botaras Greekz Lover botaras has no status. botaras is Offline Μηνύματα: 127 Points: 2.012,00 iTrader: (0) Thanks: 3 Thanked 0 Times in 0 Posts Εγγραφή: Jun 2007 Περιοχή: Zypern Gifts:	thanx na se kala file
Offline

14-07-09, 12:27	#7
nikos2006gr Guitarist nikos2006gr has no status. nikos2006gr is Offline Μηνύματα: 265 Points: 109.490,00 iTrader: (0) My Mood: Thanks: 189 Thanked 26 Times in 6 Posts Εγγραφή: Aug 2006 Περιοχή: Θεσσαλονίκη Gifts:	efxaristo poly artsivaristas !!! einai ontos poly kalo programma!!! na sai kala file mou!!! __________________ ------------------------------------------------------------------ Για το σύμπαν δεν είμαι σίγουρος, αλλά η ανθρώπινη βλακεία είναι σίγουρα απεριόριστη... Τελευταία επεξεργασία από το χρήστη nikos2006gr : 27-09-09 στις 15:00
Offline

13-07-09, 18:03	#5
westie Guest westie has no status. Edit westie is Μηνύματα: n/a Points: 0 Gifts:	Thank you!!!

15-07-09, 15:46	#8
michaelvk PreGreekz Lover michaelvk has no status. michaelvk is Offline Μηνύματα: 22 Points: 4.716,00 iTrader: (0) My Mood: Thanks: 676 Thanked 16 Times in 1 Post Εγγραφή: Jan 2008 Περιοχή: αθηνα Gifts:	thanks
Offline

20-07-09, 09:42	#9
chtisma PreGreekz Lover chtisma has no status. chtisma is Offline Μηνύματα: 92 Points: 100.819,00 iTrader: (0) Thanks: 22 Thanked 0 Times in 0 Posts Εγγραφή: Sep 2006 Περιοχή: Saloniki Gifts:	ta link ta echun swisi
Offline

22-07-09, 22:36	#10
artsivaristas Neopas artsivaristas has no status. artsivaristas is Offline Μηνύματα: 13 Points: 10.063,00 iTrader: (0) My Mood: Thanks: 265 Thanked 20 Times in 1 Post Εγγραφή: Sep 2007 Περιοχή: Τρικαλα Gifts:	8a prspa8isw na ta anevasw avrio an exw xrono....an kai 8a m einai ligo diskolo 8a prospa8isw... __________________ KOBE BABY
Offline

29-07-09, 22:51	#11
stn262 stn262 stn262 has no status. stn262 is Offline Μηνύματα: 13 Points: 532,00 iTrader: (0) Thanks: 0 Thanked 0 Times in 0 Posts Εγγραφή: Apr 2009 Περιοχή: salonica Gifts:	thank you
Offline

03-08-09, 00:29	#12
stavc PreGreekz Lover stavc has no status. stavc is Offline Μηνύματα: 72 Points: 1.558,00 iTrader: (0) My Mood: Thanks: 684 Thanked 0 Times in 0 Posts Εγγραφή: Nov 2006 Περιοχή: Cyprus Gifts:	thanks
Offline

03-08-09, 00:39	#13
stavc PreGreekz Lover stavc has no status. stavc is Offline Μηνύματα: 72 Points: 1.558,00 iTrader: (0) My Mood: Thanks: 684 Thanked 0 Times in 0 Posts Εγγραφή: Nov 2006 Περιοχή: Cyprus Gifts:	thanks
Offline

04-08-09, 16:56	#14
Gambi1986 Neopas Gambi1986 has no status. Gambi1986 is Offline Μηνύματα: 2 Points: 507,00 iTrader: (0) Thanks: 2 Thanked 0 Times in 0 Posts Εγγραφή: Aug 2009 Περιοχή: Rodos Gifts:	Geia sas paidia, mipws mporei na to anebasei kapoios ksana??
Offline

05-08-09, 19:32	#15
mmichae Greekz Lover mmichae is pumped up mmichae is Offline Μηνύματα: 202 Points: 21.332,00 iTrader: (0) My Mood: Thanks: 433 Thanked 58 Times in 4 Posts Εγγραφή: Mar 2007 Περιοχή: usa Gifts:	exoun svisti. Please upload again. __________________
Offline

03-09-09, 23:35	#16
dj_chris23 kai ta myala sta kagkela dj_chris23 is around dj_chris23 is Offline Μηνύματα: 287 Points: 254.467,00 iTrader: (0) My Mood: Thanks: 972 Thanked 31 Times in 1 Post Εγγραφή: Jun 2006 Περιοχή: serres/nikoklia Gifts:	reupload ή αλλιώς delete ......... __________________
Offline

04-09-09, 22:19	#17
ioannhs1313 PreGreekz Lover ioannhs1313 has no status. ioannhs1313 is Offline Μηνύματα: 67 Points: 98.797,00 iTrader: (0) Thanks: 319 Thanked 0 Times in 0 Posts Εγγραφή: Mar 2006 Περιοχή: σερρες Gifts:	να δουλευαν και τα λινκ ακομα καλυτερα
Offline

05-09-09, 18:18	#18
artsivaristas Neopas artsivaristas has no status. artsivaristas is Offline Μηνύματα: 13 Points: 10.063,00 iTrader: (0) My Mood: Thanks: 265 Thanked 20 Times in 1 Post Εγγραφή: Sep 2007 Περιοχή: Τρικαλα Gifts:	palikaria evala alla links....sorry pou ka8isterisa...keep downloading... __________________ KOBE BABY
Offline

08-09-09, 05:42	#19
BOUNTOU Greekz Lover BOUNTOU has no status. BOUNTOU is Offline Μηνύματα: 255 Points: 2.029.861,00 iTrader: (0) Thanks: 1.609 Thanked 0 Times in 0 Posts Εγγραφή: Mar 2007 Περιοχή: greece Gifts:	Thnx Anevase kai alla xrisima DVD
Offline

25-09-09, 23:43	#20
pkouzan Greekz Lover pkouzan has no status. pkouzan is Offline Μηνύματα: 106 Points: 10.027,00 iTrader: (0) Thanks: 341 Thanked 30 Times in 2 Posts Εγγραφή: Apr 2007 Περιοχή: Athens Gifts:	thank u very much
Offline

11-10-09, 00:37	#21
sot_ is Hot_ sot_ has no status. sot_ is Offline Μηνύματα: 59 Points: 160,00 iTrader: (0) Thanks: 215 Thanked 0 Times in 0 Posts Εγγραφή: Jul 2007 Περιοχή: Athens Gifts:	Upload Again Please...!!!! Poli grigora ta svisane... (( Thanks..!!!!
Offline

12-10-09, 22:56	#22
chfilis Advanced Member chfilis has no status. chfilis is Offline Μηνύματα: 606 Points: 102.396,00 iTrader: (0) Thanks: 636 Thanked 0 Times in 0 Posts Εγγραφή: Nov 2002 Περιοχή: greece Gifts:	dEAD lInKs....KRIMAAAA...UPLOAD KSANA AN MPOREIS.....THANKS! __________________ statsos
Offline

15-10-09, 22:57	#23
shivercy PreGreekz Lover shivercy has no status. shivercy is Offline Μηνύματα: 27 Points: 727,00 iTrader: (0) Thanks: 1 Thanked 0 Times in 0 Posts Εγγραφή: Oct 2009 Περιοχή: cyprus Gifts:	thanx
Offline

10-11-09, 20:11	#24
pinkpanther All That Jazz... pinkpanther has no status. pinkpanther is Offline Μηνύματα: 597 Points: 107.773,00 iTrader: (0) My Mood: Thanks: 930 Thanked 7 Times in 3 Posts Εγγραφή: Feb 2004 Περιοχή: Greece Gifts:	ax se parakalw!!! an mporeis na ta anevaseis ksana kai ei dunaton me alli onomasia tha kaneis megalo kalo!!!!! exw psaksei olo to internet, kai ta sugkekrimena link ta exoun diagrapsei gia ta kala!!! na sai kala pantws!!! __________________
Offline

11-11-09, 00:05	#25
vaggos400 Greekz Lover vaggos400 is sthn cosmara tou vaggos400 is Offline Μηνύματα: 117 Points: 20.370,00 iTrader: (0) My Mood: Thanks: 101 Thanked 2 Times in 2 Posts Εγγραφή: Jul 2007 Περιοχή: thessaloniki Gifts:	thanks!
Offline

Εργαλεία Θεμάτων
Εμφάνιση έκδοσης για εκτύπωση Αποστολή αυτής της σελίδας μέσω email
Τρόποι εμφάνισης
Αλλαγή σε γραμμικό τρόπο Αλλαγή σε υβριδικό τρόπο Αλλαγή σε νηματικό τρόπο